32. Questions 31 to 35 are based on the following passage.To write his 2010 book, The 5-Factor World Diet, nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.He noted that Japanese people ate a wonderful variety of seaweeds, and that Chinese people tried to include at least five different colors in every meal.Pasternak also came away with some valuable observations about how different the North American way of life was, compared with many other countries.For starters, Americans eat much bigger portions than people in other countries.“We don’t prioritize eating seasonally or locally, and we also add lots of salt, sugar and thickening agents to our foods,” explained Pasternak.Contrast that to the healthy Mediterranean, Nordic and Okinawan diets listed in Pasternak's book.They all seem to stick to the ethos (特质)of regional, seasonal produce.For example, a traditional Mediterranean diet includes fruits, vegetables, whole grains, nuts and olive oil as the main components of nutritional intake.Fish, chicken and red wine make moderate appearances, while red meat, salt and sugar are used much less often.The benefits of a traditional Mediterranean diet have been studied since the 1970s, and researchers have found that living that olive oil life can help people lose weight, lower their heart disease risk and reverse diabetes.Most other healthy eating cultures also make meals an event—say, multiple courses around the family table, or a glass or two of red wine at a long lunch—opposed to hastily wolfing down handfuls of cereal above the kitchen sink and calling it dinner.Each of the healthy eating cultures has its own unique feature.But Pasternak did take note of one unifying factor in all of the healthy societies he observed.“The only overlapping feature in most of these healthy countries is that they all walk way more than the average American,” said Pasternak.“So really, regardless of what you’re eating, if someone’s walking four miles more than you each day, they are going to be a lot thinner and live a lot longer than you.”What is typical of Americans in the way of eating?
A. They emphasize nutrition.C)They prioritize convenience.
B. They tend to eat quite a lot.D)They care about flavors.
C. They prioritize convenience.
D. They care about flavors.
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3. Passage ElevenDoctors say anger can be an extremely damaging emotion, unless you learn how to deal with it.They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and breast cancer.Anger is a normal emotion that we all feel from time to time.Some people express anger openly in a calm and reasonable way.Others burst with anger, screaming and yelling.But still others keep their anger inside.They cannot or will not express it.This is called (repressing)anger.For years some doctors claim that both repressing and expressing anger can be dangerous.They say that in both situations the brain of an angry person releases the same hormones (荷尔蒙).They spend the heart rate, raise blood pressure or sugar level in the blood.As a result, the angry person feels excited and is ready to react.The violent reaction may lead to high blood pressure.However, some other doctors argue that repressing anger is more dangerous to a person’s health than expressing it.They believe that those who keep their anger inside may face a greater danger of heart disease.Most doctors agree that it is important to learn how to deal with anger.They say the first step is to admit that you are angry and recognize the real cause of the anger, then decide if the cause is serious enough to get angry about.If so, you should not express your anger immediately and try to wait until your anger has cooled down, so that you are able to express yourself calmly and reasonably.They also believe that a good way to deal with anger is to find humor in the situation that has made you angry.After all, it is much healthier to laugh than to get angry.The best way to deal with anger is ().
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47.From then on, a sound system of Party Committee meetings was()in all leading bodies.
A. constructed
B. instituted
C. confirmed
D. given up
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37.It makes ()to evaluate the risks before taking any action.
A. reason
B. idea
C. meaning
D. sense
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45.You can eat food free in my restaurant ()you like.
A. whenever
B. wherever
C. whatever
D. however
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42.In this respect, it was the irresponsible parents rather than the children who were at fault that should be blamed.
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39.The police are suspicious ()making plans for the summer vacation.
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4. Passage TenNowadays, children heavily cling to digital devices such as computers and smart phones.Some spend up to six hours a day on their digital devices.They can be playing games online with people elsewhere, updating their status on social media, texting friends, or looking for the latest apps to download to their computers or smart phones.This worried Martin Strott.He is the headmaster of the Old Hall School in Wellington, England.He was so concerned that he challenged his students to take part in a week of (“digital detox”), a program to reduce their reliance on digital devices.Mr.Strott told the local newspaper, the Shropshire Star, that too much screen time would affect the development of their social skills.At another interview with a magazine, he mentioned that this over-reliance on digital devices “takes away family time and reduces their chances of face-to-face communication”.The parents are happy with the program.But what about the children? Nine-year-old Fred usually spends around two hours on his digital devices at home after school and around 12 hours on weekends.For him, the digital detox experience was “really hard”.He said that he had been engaged in many interesting outdoor activities organized by the headmaster, but still missed his phone and online games.The idea of keeping children away from their digital devices for a while to prevent too much dependence on them is not particularly new.There have been similar practices in the United States.But are they effective in the long run? According to Mr.Strott, even if kids go back to their digital devices, the hope is that at least they will think about how they will use their time.How did Fred feel about his “digital detox” experience?
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5、Next morning, four words from the book--- “take the long view” --- were still in my mind.At my desk, I had a long-view look at my problems.Once more, super-slow reading had given me not only pleasure but perspective, and helped me in my everyday affairs.I discovered its worth years ago … Previously, if I had not been really interested in a book, I would race from page to page, eager to know what came next.Now, I decided, I had to become a miser(吝啬鬼,守财奴)with words and stretch(拉伸,拖延)every sentence like a poor man spending his last dollar.I had started with the practical object of making my book last.But by the end of the second week I began to realize how much I was getting from super-slow-reading itself.Sometimes just a particular phrase caught my attention, sometimes a sentence.I would read it slowly, analyze it, read it again --- perhaps changing down into an even lower gear(速度,变速)--- and then sit for 20 minutes thinking about it before moving on.I was like a pianist studying a piece of music, phrase by phrase, rehearsing(演练,彩排)it, trying to discover and recreate exactly what the composer (作曲家)was trying to convey(表达).
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4. Passage ElevenDoctors say anger can be an extremely damaging emotion, unless you learn how to deal with it.They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and breast cancer.Anger is a normal emotion that we all feel from time to time.Some people express anger openly in a calm and reasonable way.Others burst with anger, screaming and yelling.But still others keep their anger inside.They cannot or will not express it.This is called (repressing)anger.For years some doctors claim that both repressing and expressing anger can be dangerous.They say that in both situations the brain of an angry person releases the same hormones (荷尔蒙).They spend the heart rate, raise blood pressure or sugar level in the blood.As a result, the angry person feels excited and is ready to react.The violent reaction may lead to high blood pressure.However, some other doctors argue that repressing anger is more dangerous to a person’s health than expressing it.They believe that those who keep their anger inside may face a greater danger of heart disease.Most doctors agree that it is important to learn how to deal with anger.They say the first step is to admit that you are angry and recognize the real cause of the anger, then decide if the cause is serious enough to get angry about.If so, you should not express your anger immediately and try to wait until your anger has cooled down, so that you are able to express yourself calmly and reasonably.They also believe that a good way to deal with anger is to find humor in the situation that has made you angry.After all, it is much healthier to laugh than to get angry.What is the best title for this passage?
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